I HAD to go shopping. Yes, I said HAD. I'm not a shopper. It usually takes at least a year for my husband to get me to go buy new clothes for me. But I had to because clothes are indescently falling off of me. I know. Such a horrible problem when you are actually … Continue reading #ketosquadgoals

Last night was really difficult, as you may have seen in my previous post. It was comforting to read though that others in one of the Facebook groups also described the 24-hour mark as being the most difficult to get past. But once you do get past it, it becomes much easier. When I woke … Continue reading Getting Past

I haven't done a 36- or 42-hour fast in quite some time. I've been doing 24-hour fasts every Monday, Wednesday, and Friday. I've been in a plateau again for a couple of weeks now. It's getting more and more difficult to get past the plateaus. During my first one, I recognized my stressors and made … Continue reading Why is today so hard?