Keto in the Ruff

Ebb and Flow of the Keto Lifestyle

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Month: February 2018

Gaining and Losing

February 12, 2018 / Teresa & Steven Ruff / Leave a comment

The first thing I must mention: This picture right here absolutely motivates me. As some people in my Facebook group (Keto This!) have expressed, the scale has not been very encouraging lately. Since the last time I weighed myself, I have gained one pound. But then I look at this before and after picture, and … Continue reading Gaining and Losing

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Previous Ruff Posts

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