Correction. Get a LOT of sleep. At least 8-9 hours. I've done a blog entry on this before, but as I sit here in the California Sleep Society conference (I'm a registered sleep technologist), I am compelled to write about it again. If you are serious about your health, if you are serious about losing … Continue reading Get Some Sleep!

The last time I HAD to go shopping for a dress was about ten years ago. And yes, I said "HAD" because I have always been known to hate to shop for clothes for myself. But we had a wedding to go and it was time to go through the wardrobe. In the past, I … Continue reading Through the Wardrobe

There. I said it. Stalls are extremely frustrating. You may have noticed that I haven't posted for a while. That's because nothing has been happening. I've been stuck in the 230s for a while now. The measurements have not moved that much either. I'm sure there are people who would give up at this point. … Continue reading Stalls are Frustrating!