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Ebb and Flow of the Keto Lifestyle

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Month: December 2017

Week Four: Christmas

December 30, 2017January 5, 2018 / Teresa & Steven Ruff / Leave a comment

Yes, I'm still sick and I still can't hear out of my ear. But all I can do is laugh about it. Seriously. So I've gotten through the Christmas holiday without any cheating. It helped that my sister decided that for this Christmas, dinner would be finger foods and grazing. Awesome! So I made a … Continue reading Week Four: Christmas

Week Three: Still Sick – WT…?

December 24, 2017January 5, 2018 / Teresa & Steven Ruff / Leave a comment

That's right. I'm still sick. And I hate being sick. It slows me down. And retrospectively, I guess this is the only thing that would have slowed me down. So in the last two weeks, not only have I still been going to work ill (I took maybe two days off), I would save all … Continue reading Week Three: Still Sick – WT…?

Week Two: 7 More?

December 16, 2017January 5, 2018 / Teresa & Steven Ruff / Leave a comment

That's right. I weighed in today and that's 7 more pounds. I have completely freaked out. I'm at 239. Do you know how long it's been since I was 239 pounds? Let's just say that would be around my second child's birth almost 14 years ago. I just can't believe it. That's a total of … Continue reading Week Two: 7 More?

Week One: Welcome Keto!

December 8, 2017January 5, 2018 / Teresa & Steven Ruff / Leave a comment

So wouldn't you know that the day after I started Keto (December 2nd to be exact), I got sick. Sinuses inflamed, sore throat, coughing, blowing my nose, headache, the whole works. No fever though. And then throughout the week, I couldn't tell whether I was extremely nauseous from the "Keto flu" or from my illness … Continue reading Week One: Welcome Keto!

Keto Day One

December 1, 2017February 12, 2018 / Teresa & Steven Ruff / Leave a comment

You have to pick a day and I picked mine. December 1, 2017 is Day 1 for Keto in the Ruff.

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