Keto in the Ruff

Ebb and Flow of the Keto Lifestyle

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Month: May 2018

Saving the Recipes

May 24, 2018May 24, 2018 / Teresa & Steven Ruff / Leave a comment

I've been part of the Keto lifestyle since December 1st, 2017 and I thought it was high time to start making an archive of recipes. I've been collecting recipes from Facebook, Instagram, and from various websites and cookbooks. You will see a new page in the menu above called "Favorite Recipes" under my "Favorite Links" … Continue reading Saving the Recipes

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Current Fave Recipe: Brussels & Brie

https://youtu.be/rEVq1zuYXZo

Dr. Jason Fung – a MUST see

https://youtu.be/YpllomiDMX0

Let’s Chew the Fat (Link on Favorites)

https://youtu.be/DWjb9C9QmOU

Keto Connect (Link on Favorites)

https://youtu.be/xuHwk7oa7eE

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Previous Ruff Posts

  • May 2019 (1)
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  • November 2018 (1)
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  • May 2018 (1)
  • April 2018 (2)
  • March 2018 (2)
  • February 2018 (1)
  • January 2018 (8)
  • December 2017 (5)

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