February 2, 2019: 224 pounds (-4); waist: 46 inches (-1); hips: 51 inches (0)

December 1, 2018: KETOVERSARY! Clothing sizes lost: Size 24 to a size 18. Weight lost: 30 pounds. Inches lost: 10 inches around.

October 5, 2018: (after doing my first 70-hour fast) 228 pounds

July 8, 2018: (after 1 week of camping/vacation) 234 pounds (+4); waist: 47 inches (0); hips: 51 inches (-1)

June 30, 2018: 230 pounds (-4); waist: 47 inches (-1); hips: 52 inches (-1)

May 20, 2018: 234 pounds (-1) Weight is bouncing right now.

April 29, 2018: 235 pounds (-2)

April 22, 2018: 237 pounds (-5)

April 15, 2018: 242 pounds (0); waist: 48 inches (-0.5); hips: 53 inches (-0.5)

April 7, 2018: 242 pounds (-3); waist: 48.5 inches (-0.5); hips: 53.5 inches (-1)

March 31, 2018: 245 pounds (-1); waist: 49 inches (0); hips: 54.5 inches (0)

March 18, 2018: 246 pounds (-1); waist: 49 inches (-0.5); hips: 54.5 inches (0)

February 10, 2018: 247 pounds (+1); waist: 49.5 inches (-1); hips: 54.5 inches (-1)

January 28, 2018: 246 pounds; waist: 50.5 inches (-1.5); hips: 55.5 inches (-0.5)

January 20, 2018: 246 pounds (-2); waist: 52 inches (-2); hips: 56 inches (-1)

January 12, 2018: 248 pounds, but in ketosis (confirmed through urinalysis), started fasting and yoga; waist: 54 inches (-3); hips: 57 inches (-4); reducing Metformin on fasting days

Of note, was sick for the whole month of December, but stayed on Keto diet through it. Barely had any energy to monitor weight loss/gain.

December 15, 2017: 239 pounds (-7 pounds); have been sick for two weeks with congestion and cold – drinking a lot of fluids (stopped Invokana due to side effects)

December 7, 2017: 246 pounds (-13 pounds)

December 1, 2017 (Day 1 of Keto): 259 pounds; estimated waist: 57 inches; hips: 61 inches

September 2017: 266 pounds (fasting glucose – 228; A1C – 8; added Invokana)

March 2016: 280 pounds and diagnosed with Type II Diabetes (fasting glucose – 276; A1C – 9.2; started on Metformin)

August 2011: 255 pounds

December 2010: 306 pounds (started South Beach Diet)