Slow and steady wins the race, as the saying goes. And I think I'm okay with that considering that I am going to win this race. My weight finally went down a little this week. I went through my plateau and did my reflections. I've also been recording my food intake much more carefully. I … Continue reading Slow and Steady…

If you have been following me on InstaGram, you would have seen my post this week about my plateau. This plateau also explains why I have been avoiding adding an entry here to my blog. I have to admit that this stage of the game initially feels like a failure. Yes, I know that plateaus … Continue reading The First Plateau