I was nervous to go on vacation right after my successes in weight loss during the 42-hour Fasting Challenge, but I also was excited to tackle a new challenge - going camping while doing Keto. At first, every camping meal I could remember doing in the past had some type of carb/starch involved - potatoes, … Continue reading Camping on Keto

My weight has been bouncing in between 234 and 240 for the last two months. My fasting protocol had been 24-hours, Mondays, Wednesdays, and Fridays. My morning blood sugars (levels are always higher in the morning and they are fasting levels) have come down to the 140s and 130s. Back in September they were in … Continue reading 42-Hour Fast Challenge: Accepted!