So wouldn't you know that the day after I started Keto (December 2nd to be exact), I got sick. Sinuses inflamed, sore throat, coughing, blowing my nose, headache, the whole works. No fever though. And then throughout the week, I couldn't tell whether I was extremely nauseous from the "Keto flu" or from my illness … Continue reading Week One: Welcome Keto!

You have to pick a day and I picked mine. December 1, 2017 is Day 1 for Keto in the Ruff.